Terra d’Otranto Chickpeas – 500 g

Description

Terra d’Otranto Chickpeas are a typical product of Salento, where the Mediterranean climate and fertile soil favor the growth of high-quality legumes. These chickpeas are an excellent source of protein, fiber, mineral salts and vitamins, as well as small amounts of Omega 3, making them a healthy and nutritious food. The chickpea (Cicer arietinum, L. 1758) is an ancient plant, native to Western Asia, and is the third most important grain legume in the world, immediately after the bean and the pea. Its dry seeds, rich in proteins that vary from 15% to 20%, offer a very high food quality, making them a precious ingredient in the kitchen. To prepare the traditional “pignata”, the chickpeas must be rinsed and then cooked over low heat for about 2 hours (or 50 minutes in a pressure cooker) until they reach a soft and creamy consistency. This preparation is ideal for soups, stews and salads, making Ceci Di Terra d’Otranto a versatile ingredient for many recipes. Choosing Ceci Di Terra d’Otranto means bringing an authentic legume to the table, full of flavor and Apulian tradition, which enriches meals with the genuine taste and nutritional properties of a food that has resisted time and culinary trends.