Stone Milled Spelt Flour – 500 g

Description

Spelt Flour, scientifically known as Triticum spelta, is a product of great historical and nutritional value, dating back over 8,000 years. This cereal, often referred to as “gran farro”, is appreciated not only for its ancient origins but also for its unique nutritional profile and its characteristic flavor vaguely reminiscent of hazelnuts, making it a delicious and versatile ingredient in the kitchen. Nutritionally, spelt flour is an excellent source of fiber, protein and essential minerals such as potassium, phosphorus, calcium and magnesium. The fibers present in this flour make it particularly suitable for those who wish to maintain a low glycemic index, thus contributing to optimal management of blood sugar levels. This is especially beneficial for those trying to manage their weight or have specific dietary needs. Another advantage of spelt flour is its digestibility. Compared to other flours, spelt is known to be more easily digestible, making it an ideal choice for those with digestive sensitivities or intestinal disorders. This makes it suitable for a wide range of consumers, including those who follow healthy diets or who want to incorporate lighter ingredients into their diet. In the kitchen, spelt flour is incredibly versatile. It can be used for baking, for the preparation of fresh pasta, and for the creation of desserts and baked goods. Its rich aroma and distinctive flavor enrich any recipe, giving a special touch to bread, focaccia, pancakes and biscuits. In conclusion, Farro Spelta Flour is an ingredient that represents a perfect fusion between tradition and health. With its excellent nutritional profile, digestibility and unique flavour, it is a conscious and delicious choice for those who wish to enrich their diet with natural and nutritious ingredients. By incorporating spelt flour into your diet, you can rediscover the authentic flavors of the past, while enjoying the benefits of a healthy and versatile food.